About The Life U Love

Comprehension Evaluations

• Physical Assessments – Body composition, static and dynamic postural assessments, grip strength, balance, and longevity markers.
• Nutritional Assessment – Gain insight into your dietary habits, nutritional needs, and areas for improvement.
• Lifestyle Factors – Learn how lifestyle choices impact your overall well-being, from stress management to sleep hygiene.

Customized Health Plans including:

• Fitness Plans - Using the information obtained by comprehensive physical assessments, a program is designed including resistance training, cardiovascular training, balance improvement, and flexibility.
• Nutrition Plans – Nutrition is more than “calories in and calories out”. Your nutritional plan will incorporate macros and nutrients, while encouraging you to include foods that help reverse the damage done by the Standard American Diet (SAD).
• Lifestyle Modifications – Many of us are living with high stress, poor diet, and low activity, leading to chronic diseases. Impactful changes can not only reduce symptoms, but in many cases, reverse the damage done.
• Menopause Management – Changes to diet, types and frequency of movement, and lifestyle can have a huge impact on menopausal symptoms.
• Longevity Guidance – Decline is not inevitable. We can make changes that will improve the quality of our golden years.