About Perspire Sauna Studio - Valencia

There are multiple benefits of regular infrared sauna use and red light therapy. This holistic wellness approach helps invigorate and refresh the body and mind. The infrared heat cleanses the body of toxins, reduces inflammation and releases tension. The color light restores balance.

Our infrared sauna experience includes a private room with personalized treatments and entertainment. Guests choose from red light therapy, an array of color lights, premium entertainment options, and set their temperature settings.

Our SNØ Shower allows sauna members to experience the full effects of contrast therapy, which is the practice of exposing the body to extremely high and low temperatures in quick succession. The increasingly popular treatment method is said to offer many benefits for the body, like improved mood and energy, quicker muscle recovery and reduced inflammation. Athletes often use contrast therapy to reduce muscle damage as well as pain from delayed-onset muscle soreness. 

Our wellness program provides custom recommendations, expert advice, and guidance tailored to you.